Fit for Life

Fitness training and muscle recovery therapy

Welcome to Peak Performance Wellness!

As a functional fitness trainer and sports massage therapist, my mission is to help you achieve the perfect balance of strength, mobility, and injury recovery. These key components enable you to stay active longer, perform better, and compete at your highest potential.

By combining sports massage, Fascial Stretch Therapy (FST) for pain-free stretching, and functional fitness, I support your active lifestyle and competitive edge. Recovery is the cornerstone of any effective training program or healthy lifestyle. Quick recovery from muscle overuse and minimizing injuries caused by poor movement patterns—stemming from muscle weakness and imbalances—are essential for long-term success.

Let’s work together to optimize your performance and longevity!

"A TIGHT MUSCLE WILL PULL A JOINT INTO A DYSFUNCTIONAL POSITION AND A WEAK MUSCLE WILL ALLOW IT TO HAPPEN"

What are the common benefits & conditions treated:

• Improved sports performance
• Improve mobility & balance
• Improve/Increase circulation
• Improve posture and muscle function, allowing your body to move more freely
• Develop body awareness and increase balance and symmetry of the body
• Reduce or eliminate exercise-induced soreness and pain
• Neck & Back pain
• ITB Syndrome 
• Reduce and help prevent the risk of injury
• Pre & Post sports competition recovery

I am currently unable to accept new clients at this time. For general therapeutic massage, please contact Liz Leonard at 386-690-9190 or Brandy Krisher for sports massage at 386-402-6721. 

Please contact me with any questions about sports massage, stretching and functional fitness.

Thank you for visiting, and have a great day!

Mike Recicar, LMT, NMT, CPT, FST 

Sports Recovery Therapist
Lic #MA22964  #MM42724